Sun, Oct 18, 2026

Chasing Rainbows 5k

Kill Devil Hills, NC

Registration openAnnual since at least 2023
5K1 Mile

About the Chasing Rainbows 5k

This race in Kill Devil Hills exists to honor children and pregnancies lost too soon, and to support families still carrying that grief. The atmosphere reflects that purpose: people run, walk, or simply move at their own pace through it. The proceeds go toward free grief counseling and support resources for local families, so the steps feel like they mean something.

The race was started in memory of a specific child, and that origin is present in how the event carries itself. It draws people who are grieving alongside people who want to show up for them. The community around it tends to be tight, and that shows on the course.

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Finish-Time Stats

Going by the 2025 results, this is a small, friendly field, and the spread of finish times is wide, so this is a mostly recreational race rather than one for club runners.

5K · 2025 results

54finishers
23:26winner
48:55median
1:15:07cutoff

Top 3: James Warner (23:26) · Matthew Warner (25:09) · Tanner Jernigan (26:08)

The Chasing Rainbows 5k has been held every year since at least 2023. That is as far back as RunSignup's records for this race go, so it may well be older.

Where Would You Finish?

Enter a finish time to see where it lands against the most recent 5K results.

Median

See how your time stacks up nationally →

How we calculate these stats: RunSesh calculates these figures from the most recent published results of past editions, sourced from RunSignup. We show aggregates only: field size, winning and median times, and the cutoff. We never publish individual finisher tables. Last updated Sep 22, 2026.

Distances & Start Times

5K10/18/2026 08:30$35
5K10/18/2026 08:30$35
1 Mile10/18/2026 08:30$25

Going for a Time?

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Where to Stay

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Common Questions About the Chasing Rainbows 5k

Will I finish last at the Chasing Rainbows 5k?

Almost certainly not. Half the 5K field finished slower than 48:55, and the last recorded finisher came in around 1:15:07, so there is a long tail of runners behind the middle of the pack. Most fields are far slower than people expect.

Is the Chasing Rainbows 5k a good first 5K?

It is a small race (54 finishers), which is friendlier and less intimidating than a big-city event, though the field thins out. There is no qualifying time, and the finish-time spread above shows how varied the field really is. If it is your first 5K, that spread matters more than the winner's time.

How competitive is the Chasing Rainbows 5k?

The 5K winner ran 23:26 while the median finisher took 48:55. That spread points to a broad, mostly recreational field rather than a race dominated by club runners.

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